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Exam Code: GPTS
Exam Name: NASM Group Training Specialist
Number of Questions: 100 multiple-choice questions
Time Allotted: 90 minutes (1 hour 30 minutes)
Passing Score: 70% or higher

- Foundations of Group Personal Training 20%

- Scope of practice for group personal trainers vs. one-on-one personal trainers
- Benefits and unique challenges of group training (motivation, camaraderie, cost-effectiveness, instructor-to-participant ratio)
- Group dynamics and psychology
- Social facilitation, Kohler effect, group cohesion
- Stages of group development (forming, storming, norming, performing)

- Types of group training formats
- Small group (3–12), large group/bootcamp, HIIT, circuit, mind-body, dance-based, outdoor, virtual

- Energy systems and physiological responses in group settings
- Principles of adherence and behavior change specific to groups (accountability partners, gamification, leaderboards)

- Group Training Assessments and Screening 18%

- Pre-participation screening for group settings
- PAR-Q+, health history forms, informed consent
- Risk stratification in a group environment

- Movement and postural exams adapted for groups
- Overhead squat exam (group modifications)
- Single-leg balance, pushing/pulling exams
- Identifying common compensations quickly in multiple participants

- Cardiovascular and performance exams suitable for groups
- 3-minute step test, Rockport walk test, push-up/test plank hold, group timing

- Fitness goal setting for heterogeneous groups (beginners to advanced in same class)
- Contraindications and when to refer out in a group setting

- Designing Group Training Programs 25%

- OPT Model applied to group training
- Phase 1: Stabilization Endurance (most common in group settings)
- Phase 2: Strength Endurance (supersets, circuits)
- Phases 3–5: Hypertrophy, Maximal Strength, Power (less common but tested)

- Periodization for ongoing group classes (linear vs. undulating)
- Program design variables for groups
- Practice selection, order, intensity, volume, rest, tempo, duration
- Partner and team-based exercises
- Use of equipment (bodyweight, dumbbells, bands, kettlebells, battle ropes, TRX, medicine balls)

- Creating scalable and regressive/progressive options for every exercise
- Inclusive programming for all fitness levels, ages, and abilities

- Circuit, HIIT, AMRAP, EMOM, Tabata, pyramid, and ladder formats
- Warm-up and cool-down design specific to group energy and flow
- Music selection and tempo (BPM) matching exercise intensity

- Group Training Instruction and Technique 27%

- Effective cueing and coaching in group settings
- External vs. internal cueing
- 3–5 word cues, rhythm/rhyme, call-and-response
- Visual, verbal, and kinesthetic cueing

- Class flow and choreography
- Spatial awareness, traffic patterns, mirror/image teaching
- Transitions between exercises and stations

- Motivation and energy management
- Building group energy, using names, positive reinforcement
- Managing dominant or disruptive participants

- Teaching proper form while maintaining group momentum
- “Scan, cue, correct” method
- Prioritizing safety over speed

- Modifications and injury prevention in real time
- Common injuries in group settings (shoulder, low back, knee)
- Pregnancy, older adults, youth, and special populations in group classes

- Use of voice projection, microphones, and non-verbal communication

- Business and Professional Development for Group Trainers 10%

- Marketing and promoting group training programs
- Social media, testimonials, referral programs, challenges

- Pricing models (drop-in, packages, memberships, corporate)
- Client retention strategies specific to groups
- Community building, events, progress tracking

- Legal and professional responsibilities
- Liability insurance, waivers, scope of practice
- Emergency action plans for group settings

- Continuing education and career growth
- Building a personal brand as a group fitness expert
- Opportunities: studio owner, master trainer, corporate wellness


High-Yield Topics Across All Domains

How to safely and effectively scale every exercise for 3+ fitness levels
Music BPM guidelines (warm-up 120–130, strength 125–135, HIIT 140–160+)
Managing 1:20+ instructor-to-client ratios
Creating “one program that fits everyone” using regressions/progressions
Emergency procedures when training large groups